Career transition coaching for women aged 35–55 in South London & Online
Supporting career returners, career changers, and emerging leaders to move forward with confidence
"The most important thing about getting somewhere is starting right where we are."
B. Barton
Why Loto?
Hello! My name is Emilia and Loto Coaching is a place where transformation begins.
The lotus flower (loto in Italian) grows in difficult, murky waters, yet rises and blooms with strength and beauty. In the same way, I believe women can grow through periods of uncertainty and change, and emerge with clarity, confidence, and direction.
I work with women aged 35–55 navigating career transitions, whether returning to work, changing direction, or stepping into leadership, helping you rebuild confidence and move forward with purpose.
My qualifications
- PGCert in Career Coaching and the Psychology of Coaching – (Birkbeck, University of London)
- ICF Accredited Diploma in Transformational Coaching (Animas Centre for Coaching)
- ICF Accredited Corporate Coaching Certificate (Animas Centre for Coaching)
- NLP Master Practitioner Certificate (AIPA – Association for Integrative Psychology)
A bit about me
Like many of my clients, I have experienced major life transitions, including moving countries, becoming a mother, and changing career direction, all of which have shaped my empathy and understanding of change.
Originally from Sicily, I have spent over twenty years in higher education teaching Academic English, moving across Italy before settling in London.
I began my coaching journey and training in 2018, developing my practice alongside my academic work.
I am also a partner, mother of two daughters, and stepmother, and these roles continue to ground my work in real-life experience and connection.
How Career Coaching Can Support You
People come to coaching for many different reasons.
Here are some areas where I can support you:
Returning to Work After a Break
Rebuild confidence. Reconnect with your professional identity. Return with clarity.
A career break can leave you questioning your skills, confidence, and direction even when your experience is strong.
This work is designed to help you:
- Rebuild confidence in your abilities
- Reconnect with your strengths and experience
- Update your professional identity for today’s workplace
- Prepare for applications, interviews, or return-to-work programmes
- Create a realistic and confident transition plan
You don’t need to “start again.” You need to recognise what you already bring.
This is for you if:
- You’ve had time away from work (maternity, caring responsibilities, or personal reasons)
- You feel unsure how to position yourself now
- You want to return but feel out of practice or uncertain
Changing
career
Gain clarity on what’s next and how to move towards it
Many women reach a point where their current role no longer fits who they are or what they value.
This is not about rushing into something new—it’s about making an informed, confident decision.
This work helps you:
- Understand what is and isn’t working in your current career
- Identify transferable skills and strengths
- Explore realistic career options
- Clarify direction without overwhelm
- Build a step-by-step transition plan
Change doesn’t have to be chaotic. It can be structured, intentional, and achievable.
This is for you if:
- You feel stuck but not sure what to move towards
- You’re considering a career shift but lack clarity
- You want change but need a practical plan, not guesswork
Moving into
Leadership
Step into leadership with confidence, presence, and influence
Stepping into leadership is not just a promotion—it’s a shift in identity, communication, and confidence.
This work supports you to:
- Develop leadership confidence and presence
- Strengthen communication and influencing skills
- Navigate imposter feelings and self-doubt
- Build authority without changing who you are
- Step into your role with clarity and credibility
Leadership is not about becoming someone else, it’s about becoming more effective as yourself.
This is for you if:
- You’ve been promoted or are preparing for leadership
- You want to be taken more seriously in your role
- You struggle with confidence in senior spaces
- You want to lead with more clarity and impact
Your Coaching Journey
A simple, supportive process - one step at a time
1.
Where am I?
We start by understanding your story - what's working, what isn't, and where you really stand today.
• Get to know each other
• Look at what's working well
• Get clear on where you are now
2.
Who can I become?
Together we explore new possibilities and start letting go of the beliefs holding you back.
• Imagine future possibilities
• Challenge limiting beliefs
• Build hope and direction
3.
What can I do?
We turn ideas into a clear, practical plan with realistic goals and small steps forward.
• Set clear, achievable goals
• Try small, low-risk steps
• Build your new identity
4.
How do I sustain it?
We make your progress stick, with simple tools to keep you grounded when things get hard.
• Anchor your new habits
• Stay present and grounded
• Plat for set backs
You're supported in a warm, confidential space build on trust, empathy and genuine care.
My Coaching Approach
As a career coach, I help people move forward with clarity, confidence, and purpose.
I use an integrative and theory-informed approach that blends different coaching theories with NLP (Neuro-Linguistic Programming) techniques.
Drawing on my PGCert in Career Coaching and the Psychology of Coaching from Birkbeck and my training as an NLP Master Practitioner, I tailor each session to your needs and goals.
Together, we’ll identify your strengths, challenge limiting beliefs and turn insight into meaningful action.
What Coaching Can Help You With
- Change direction or explore new opportunities
- Rebuild confidence after a break or setback
- Gain clarity on your next career step
- Improve communication and professional presence
- Overcome self-doubt and limiting beliefs
- Step into work or leadership with confidence
Fees & Sessions
If you’re curious about coaching or feel ready to get started, get in touch to book a session or ask any questions.
Single session (1 hour): £75
Package of 6 sessions: £420
I offer a 30-minute free introductory call to give you the opportunity to ask questions and see whether working together feels right for you.
Get in touch
Feel free to get in touch if you have any questions about how coaching works or if you’d like to book a session. This gives us the opportunity to explore what you’re hoping to work on, whether coaching feels like the right support for you, and whether I’m the right coach to support you.
You’re also welcome to call me on +447403548727 if you’d prefer to leave a message or speak with me directly. I’m happy to answer any questions you may have before booking a session.
I’m based in Bromley (South London), and I offer online coaching sessions via Zoom or Microsoft Teams, making it easy to work together wherever you’re based.
All enquiries are usually answered within 24 hours, and all contact is treated as strictly confidential, using secure phone and email services.